Archive | Free

Tarot in Motion™ FREE Workshop

Sun, Sep 17, 11:30am-1:30pm
Spring Fall Studio, Berkeley

Tarot in Motion ™ is a system to create body sourcing, movement and expression that have both individual and archetypical meaning based on drawn Tarot cards. Related symbols on the cards then serve as a structure for movement pieces that are personally cathartic.

• Craft an expressive dance using Tarot as a guide
• Use Tarot for the first time or in a new way
• Evoke the healing power of dance & movement

Workshops continue Sundays through mid December.

Contact:, 510-517-5649

End of Summer Showcase

Sat, Aug 26, 7-9pm
Mercy High School Theater, SF

The performance will feature Kathy Mata Ballet dancers performing pieces ranging from the classical to the contemporary. Highlights include:

  • “Simply Mozart,” a charming classical ballet piece choreographed by company director Kathy Mata
  • “Orpheus in the Underworld,” a full-length romantic, mystical and adventurous story ballet
  • Original solos, duets, and guest performances ranging from modern to musical theater and more

Donations are welcomed, all proceeds support the company.

Contact Kathy Mata: 415-756-0591

GROOV3™ class

Sat, Aug 19, 10am
Kanbar Hall, JCCSF, SF

Join in for a high-energy cardio funk class. Learn easy-to-follow steps in a welcoming and upbeat environment. A live DJ creates a club-like atmosphere where participants can sweat, move and find their groove. All fitness levels welcome.

Contact Troy Markle:, (415) 276-1588

FREE Adult Jazz class

Fri, Jul 21, 6:30-8pm
Bay Pointe Ballet, SF

Bay Pointe Ballet is excited to announce the addition of Adult Jazz class to its Open Adult Program to be offered on Friday nights from 6:30–8 beginning Aug 25 and taught by Tamara Shuttle. Relying on a ballet foundation, class will begin with a thorough warm-up, followed by center-work, across the floor sequences and dance combinations. The class promises to have you explore a new fun technique and give you a great work-out!

Join in as they kick-off this new class with a FREE Adult Jazz class on Friday, July 21 from 6:30– 8pm.


I Got A Truth To Tell, 6th Annual Skywatchers Festival

Sat, May 20, 7:30-9:30pm
Tenderloin National Forest, SF

Skywatchers is an interdisciplinary community performance program developed by residents of the San Francisco’s Tenderloin neighborhood in collaboration with ABD artists. “I Got A Truth To Tell,” a new performance work by the Skywatchers community ensemble, is the culmination of a year of community dialogue, storytelling, and artistic creation around themes of ancestry, cultural gas lighting, and the radical act of having each other’s backs.

The performance is free, open to the public, and features residents of the Senator, Cambridge, Iroquois, Hamlin, San Cristina, and Dalt hotels, with ABD performers (Jose Abad, Anne Bluethenthal, Malia Byrne, Hope Casareno, Gabriel DeLeon, Krista DiNio, Sammay Dizon, Rama Hall, Yanina Rivera), guest artist Shakiri, and choral director Melanie DeMore.

The festival also features “I Am A Skywatcher, Too: Self Portraits by Neighbors,” a photo exhibition by Deirdre Visser.

Questions? Please contact:

Dancing in the Park SF

Sat, Apr 29, 12-4:30pm
Music Concourse at Golden Gate Park, SF

Mark Foehringer Dance Project | SF presents its annual admission FREE dance festival. 25 dance companies / dance artists from all around the Bay Area will be showing work on an outdoor stage in front of the Band Shell in the Music Concourse at Golden Gate Park in San Francisco on April 29th from 12pm- 4:30pm.

This year’s line-up includes: Axis Dance Company, PostBallet, Printz Dance Project, Kinetech Arts, Dance Theatre of San Francisco, The Anata Project, sjDANCEco, Tanya Bello’s Project. B. , Ktdavisdance, Fact/SF, burnsWORK, MFDP Ensemble, Natasha Carlitz Dance Ensemble, Rogelio Lopez and Dancers, Conservatory for Contemporary Dance Arts, SJSU University Dance Theater, San Francisco Ballet School Trainees, LINES Ballet BFA at Dominican University, Alonzo King LINES Ballet Training Program, Folklorico Nacional Mexicano, Sambaxe, The New Ballet School, and works by Bay Area choreographers Katharine Hawthorne, Diane Frank, and Carly Lave.

Questions? Please contact Jessie Egbert at

Zumba Classes

Tuesdays & Thursdays 6:30pm
Saturdays 9am
Palega Recreation Center, 500 Felton St, SF

Free Zumba Classes.

Questions? Please contact Maria Rodriguez:, 415-217-9445

44 Gough St, Suite 201
San Francisco, CA 94103
(415) 920-9181 phone
(415) 920-9173 fax