Learn basic practices to keep the body and mind whole. Jen Bakane’s class is an excellent complement to combat your busy regimen. Explore simple meditation, breath-work and mindfulness exercises that you can do in 10 minutes or less to calm the mind, slow down the heart rate and ease stress.
Together with Jen discuss anti-inflammatory herbs that you can find in the grocery store plus foods you can use as medicine that are easily incorporated into your daily regimen. This class is interactive and hands on, so come prepared to move, breathe, laugh, create and heal. You’ll return to your day with a new set of healing ‘tools’ to keep your body whole and well.
26 7th Street, 5th Floor
San Francisco, CA 94103
Dance Center Coordinator