In this workshop Stacey Rosenberg will guide you through an exploration of your body. As you map your muscles with the therapy balls your nervous system gains conscious awareness of all of your parts. Awareness brings the understanding of where your stuck spots live and enables you to take control. The therapy balls release tension, unstick limitation and show you how to find greater ease and functional movement in everything you do.
We will discuss the science behind using the balls while you deepen your understanding of anatomy and healthy movement. Plus, a full body massage will leave you feeling relaxed, grounded and refreshed leading to better sleep and overall health and wellness.
26 7th Street, 5th Floor
San Francisco, CA 94103
Dance Center Coordinator