Rhythm & Motion: Free & Donation Based Dance Workout Classes

Contributed By:  Rhythm & Motion

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Rhythm & Motion Dance Program’s team of teachers the Bay Area, the East Coast and as far away as Europe are coming together to provide Rhythm & Motion Dance Workout classes for their communities available for FREE. The pre-recorded classes filmed from our homes (for clearer video and audio) is a series of choreographed routines inspired by popular movement and music from around the globe. Classes include a warm-up, low impact cardio and strength and stretching musically inspired exercises.

Dates:  Ongoing Online
Location:  Rhythm & Motion
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