Rhythm & Motion: Free & Donation Based Dance Workout Classes

Rhythm & Motion Dance Program’s team of teachers the Bay Area, the East Coast and as far away as Europe are coming together to provide Rhythm & Motion Dance Workout classes for their communities available for FREE. The pre-recorded classes filmed from our homes (for clearer video and audio) is a series of choreographed routines inspired by popular movement and music from around the globe. Classes include a warm-up, low impact cardio and strength and stretching musically inspired exercises.