Dance Conditioning and Strength Training

Contributed By:  Danielle Vigil

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Keep your body in shape while out of the dance studio! This class incorporates things like pilates, floor barre, and other fitness-based methods for strengthening the dancers’ body. Exercises are modified for varying levels of ability. We sometimes use equipment like resistance bands and yoga balls, but they are not required.

Dates:  Wednesdays
Time:  4-5pm PST
Location:  Zoom
Contact Information:
or DM @dv.dances on instagram

Cost:  Donation based