Healthy Bodies, Healthy Minds: Hatha Yoga for Women in Spanish / Cuerpos Sanos, Mentes Sanas: Hatha Yoga para Mujeres en Español

Andreína (She/her) is a Venezuelan interdisciplinary performing artist and registered Integral Yoga practitioner based in Yelamu, Ohlone Territory, colonially known as San Francisco, California. She currently teaches beginner level Hatha yoga in Spanish, and in English by request at the San Francisco Integral Yoga Institute. She guides her students through the powerful practice of Integral yoga by centering mindfulness, joy, and self-care. Join Andreína in this fun and intentional class that will leave you feeling renewed, empowered, and more connected to self and others.

Om Shanti!