Explore the mind-body connection, build community, decrease stress, and increase fitness (strength, endurance, balance, coordination) while exploring a variety of somatic, fitness, and dance modalities, including chair and standing yoga; Tai Chi Chih; breathing exercises; movement & seated meditation.
Gentle movement, designed for active older adults, all welcome, TBI-friendly.
Funded by The Dignity Fund, SF Department of Disability & Aging Services.
Masks, distancing in place in the classroom, hand sanitizer available. Covid safety measures may change, based on YMCA and SF guidelines.
Register: Come to any class meeting about 15 minutes before the start time. Sign in at the Stonestown YMCA Annex front desk for a card to use for future classes.
3150 20th Avenue, San Francisco, CA 94132