Stonestown YMCA: Mind-Body Health

Contributed By:  Jeanne-Marie Hughes, PhD

Explore the mind-body connection, build community, decrease stress, and increase fitness (strength, endurance, balance, coordination) while exploring a variety of somatic, fitness, and dance modalities, including chair and standing yoga; Tai Chi Chih; breathing exercises; movement & seated meditation.

Gentle movement, designed for active older adults, all welcome, TBI-friendly.

Funded by The Dignity Fund, SF Department of Disability & Aging Services.

Masks, distancing in place in the classroom, hand sanitizer available. Covid safety measures may change, based on YMCA and SF guidelines.

Register: Come to any class meeting about 15 minutes before the start time. Sign in at the Stonestown YMCA Annex front desk for a card to use for future classes.

Dates:  Mondays, beginning Jan 9, 2023
Time:  1:30pm-3:00pm
Location:  Stonestown YMCA Annex
Location Address:  

3150 20th Avenue, San Francisco, CA 94132

Phone: 415.242.7135

Contact Information: