Kendall Charrow: Essentrics Classes

Essentrics is a dynamic and effective full body movement program which simultaneously strengthens and stretches every muscle in the body resulting in greater joint mobility, improved posture and increased flexibility. Based on the theories of professional ballet dancer Miranda Esmonde-White this discipline draws on the methods of ballet and the healing principles of physiotherapy. Essentrics uses a broad spectrum of techniques and exercises to accomplish its many objectives by using smooth and restorative movements set to music.