SF Performing Arts PT: Suppl’ing: a Principle GYROKINESIS® Workshop with Roseann Baker

Contributed By:  SF Performing Arts PT / Roseann Baker

See more: classes-workshops

These workshops aim to help create awareness within the body using the movement vocabulary of the GYROKINESIS® Method. The GYROKINESIS® class takes place seated, on the floor and standing in order to apply the concepts in different relationships to gravity. The class aims to nurture the skill of sensing and listening to your body through imagery and body mapping while learning basic anatomy and biomechanics.

This class is also a form of injury prevention. Knowing your body offers freedom and ease of movement. It creates deep strength and internal connections producing an optimal environment for artistic expression.

Learn how to use your body to work with you rather than against you. How to work smarter, not harder.

Dates:  Sun, Feb 11
Time:  10:30am-12:30pm
Location:  SF Performing Arts Physical Therapy
Location Address:  

545 Golden Gate Avenue, San Francisco, CA 94102

Contact Information:  

admin@sfperformingartspt.com, @sfperformingarts_pt and @rose_moves on IG

Cost:  $55-$60