Explore Butoh dance movement, group connection, improvisation, and, choreography for Water Shapes Rock. Registration required, Click here for Eventbrite link. Move with your creative body to learn ghost body Qi for the vagal system; ground with Butoh dance walks, stumbles, skips, balances; learn soft rolls to floor/to stand; use vocals; use the walls for inversions. Dance instructor Mary Power draws from techniques in Butoh (the modern Japanese surrealist dance art form), contemporary, ballet, African, Pilates, Gyrotonic, Feldenkrais, Yoga, Martial Arts, Qigong and Taoist healing sounds.

Wednesdays, 12-1pm
Starts July 9, ends August 27
In-Person, San Francisco