This class invites your authenticity & agency, and will center accessibility & creative expression through movement explorations & adaptable choreography. Release-dance techniques will be explored thru floor-work, improvisation, yoga, pilates, & choreography, to support building strength & developing body-awareness –leading to intentional, expressive & joyful dancing in community!

NEED TO KNOWS

-we will dance in bare feet

-wear layers for warmth

-ADA accessible space

-teen to adult – all are welcome here!

-we are a family friendly environment, bring kids