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Chingchi Moves: Community Wellness Dance Class

September 27 @ 2:00 pm - 3:00 pm

Event Series Event Series (See All)
Free
ChingChi Yu performing

ChingChi Yu performing "Mama I wish...." Wellness Dance Class information and brief class description.
Photo by: Mark Shigenaga

The Wellness Dance Class is designed for all ages, all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun.

We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm and loosen up your body. We’ll work on balance and strengthening. Then we learn rhythmic movements which are later integrated into an easy-to-follow choreographed routine.  Come experience the wonderful sensation of moving to music.

Every 2nd and 4th Fri.

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Details

Date:
September 27
Time:
2:00 pm - 3:00 pm
Series:
Cost:
Free
Event Website:
ChingchiMoves.com
Event Category:

Venue

Berkeley Public Library Central
2090 Kittredge St.
Berkeley, 94704 United States
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