- This event has passed.
Chingchi Moves: Community Wellness Dance Class
ChingChi Yu performing "Mama I wish...." Wellness Dance Class information and brief class description.
Photo by: Mark Shigenaga
The Wellness Dance Class is designed for all ages, all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun.
We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm and loosen up your body. We’ll work on balance and strengthening. Then we learn rhythmic movements which are later integrated into an easy-to-follow choreographed routine. Come experience the wonderful sensation of moving to music.
Every 2nd and 4th Fri.