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Community Wellness Dance Class Led by ChingChi Yu
December 13 @ 2:00 pm - 3:00 pm
FreeThe Wellness Dance Class is designed for all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun!
We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm and loosen up your body. We’ll work on balance and strengthening. Then we learn rhythmic movements which are later integrated into an easy-to-follow choreographed routine. Come experience the wonderful sensation of moving to music! It’s FUN!
ChingChi Yu performing "Mama I wish...." Wellness Dance Class information and brief class description.
Photo by: Mark Shigenaga
