Come and shake off the weight of your week with us in the Wiggle Room– our judgement free movement spaces that get you out of your head, into your body, and shaking off stress with joy, laughter, and other Black and Brown women.

“Release the Cheeks” is about releasing tension and stress by connecting our mind to our hips through movement. Saharla will guide us through a series of stretches, movements, and grooves before we shake it out on the floor. In the Wiggle Room, we intentionally call out what needs releasing so that we can leave feeling lighter and standing in our power.