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The Sanctuary: Gyrokinesis with Harriet Fajkowski
Teacher is seated in a stool with yellow leggings and grey long sleeved shirt doing a deep side curve Text Reads: Thursday 12:00pm @The Sanctuary pushdance.org , Gyrokinesis New Class , Mixed Levels
GYROKINESIS® is a unique method that harmonizes movement, breath, and mental focus to enhance your overall well-being. This restorative class incorporates seated, mat, and standing positions to engage the entire body. This is a results-driven 60-minute class to find mobility and rhythmic movements while building functional strength.
Prepay and register online.
