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The Sanctuary: Mat Pilates with Ai Yin
Dancer is leaping with toes pointed in a pale teal background with a white circular pattern. Text Reads: New Mat Pilates with Ai Yin , Fridays 10:00am , The Sanctuary , Mixed Levels
This mixed levels class emphasizes alignment while cultivating full-body strength and flexibility. This 60-minute class brings focused attention to breath, bodily awareness, and injury prevention that helps to reset the body whether you are between workouts or need a reset after a busy workday.
Prepay and register online.