Center yourself in this dynamic experience where we link breath with movement in a way that guides you home to your body. Except a rejuvenating sweaty and vigorous class with clear instruction meant to awaken your body and spirit. Begin mindfully, build heat and challenge yourself, use that warmth to explore flexibility, and conclude with a cool down that will ease you into a grounded and relaxed state of being. This 60 Minute class welcomes all levels.