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SUMMARY:Nia: Vitality Dance
DESCRIPTION:Nia is a joyful flowing blend of dance\, gentle martial arts and yoga. Nia increases flexibility\, agility\, mobility\, stability\, strength and healing while decreasing stress and imbalances in the body. Principle #1 is Joy of Movement and expressing Your Body’s Way is always encouraged! Come experience the benefits of Nia for yourself\, you’re gonna love it!
URL:https://dancersgroup.org/calendar/nia-vitality-dance-2/
LOCATION:berkeley yoga center\, 2121 bonar st\, berkeley\, ca\, 94702\, United States
CATEGORIES:Classes/Workshops
ATTACH;FMTTYPE=image/jpeg:https://dancersgroup.org/wp-content/uploads/2026/04/IMG_2498-1.jpeg
ORGANIZER;CN="Laura Geduldig":MAILTO:laura@vitalitycoaching.life
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