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CREATED:20260417T191304Z
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UID:10028405-1777802400-1777806000@dancersgroup.org
SUMMARY:Small Shifts\, Big Changes: Less Tension\, More Ease
DESCRIPTION:Discover how small\, gentle changes in how you move can create powerful shifts in how you feel. \nIn this guided class\, you’ll explore slow\, mindful movement to release tension\, improve coordination\, and move with greater ease. Rooted in Feldenkrais-inspired principles\, this approach helps you become more aware of your patterns so you can change them with less effort. \nLeave feeling calmer\, lighter\, and more connected.
URL:https://dancersgroup.org/calendar/small-shifts-big-changes-less-tension-more-ease/
CATEGORIES:Classes/Workshops
ATTACH;FMTTYPE=image/png:https://dancersgroup.org/wp-content/uploads/2026/04/Copy-of-Getting-your-back-back-square.png
ORGANIZER;CN="Tamara Drossart":MAILTO:tamara.drossart@gmail.com
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