Move, melt, and connect with your body in this all-level Floor Time – off the pole choreography class! You’ll explore grounded floorwork, smooth transitions, body rolls, and hair flips that feel as good as they look. This class focuses on the basics of flow as well as building confidence and control with every move.

LEVELS: Intro – Advanced Beginner

PREREQUISITES:

• Able to safely get down to the floor
• Able to kneel
• Able to return to standing using arms and wrists for support

WHAT YOU’LL NEED:

• Knee pads (required)
• Barefoot or socks recommended (stilettos welcome!)