If you’ve been feeling stuck in your movement, or are craving more freedom…. This class is for you!

This freestyle-based class uses guided prompts and expressive movement both on the pole and on the floor. We’ll explore slowing down, tuning in, and discovering what your body naturally wants to do: no choreography required.

Through music, imagery, and playful exercises, you’ll experiment with different qualities of movement and tap into your alter egos. It can get dreamy, weird, wild, sexy, and messy: all are welcome here!

ALL LEVELS: No pole experience needed.