In this class we learn and practice Breema bodywork and Self-Breema exercises in order to establish a dynamic relationship to the Nine Principles of Harmony. Breema is completely natural, and as we practice, our flexibility and mobility naturally increase. The benefits are tangible, and include greater physical, mental, and emotional health, and more harmonious relationships with the people around us.

No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.