What is sex? Is it an action? A location in your body? What does spirit mean to you? What is the relationship of sex to spirit? This 60 minute class creates a foundation for the exploration of the body in relation to each individual’s personal expression of spirit and sex. From the comfort of your own home, learn the basics of energy body movement exploring your relationship to the concepts of what sex means to you, and then diving into what the concept of spirit means to you. We will then invite the opportunity to integrate through dance with the forces of the two to weave and united.
Somatics
The Sensual Creatrix: Command Your Power, Pleasure, & Reality
The Sensual Creatrix creates through pleasure, power, and embodied aliveness. Rooted in the same Latin lineage as Matrix (the womb of life) and Dominatrix (she who commands her reality), a Creatrix births her path from within. This is your invitation to stop performing the “good girl” role and reclaim your wild, radiant intelligence. Through sensual movement and visceral reflection, we bypass the “shoulds” to access your creative birthright. This is a high-vibe teaser for my 6-month deep dive. You aren’t here to prove; you’re here to feel and command. This is yours. Your body. Your becoming
In the Quiet Mind Is a Nurturing Heart: Self-Breema Class
The simple, natural movements of Self-Breema practiced with the support of the Nine Principles of Harmony help bring our mind, body, and feelings into unity, moving us in the direction of increasing receptivity, presence, and openness to life. This class features instruction and practice of Self-Breema exercises and exploration of the Breema philosophy.
In the Present, Everything Supports You: Self-Breema Class
Self-Breema is a body-centered, holistic approach to being present that we can bring to any activity of life. When body, mind, and feelings work in unity, we become available to a simple, direct experience in the moment free from associative thoughts, reactive feelings, sensations, and concerns of past and future. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy.
Connecting to the Bigger Picture: Self-Breema Class
Join us as we look at how Breema can guide us in the direction of greater self-understanding. We’ll practice Self-Breema to get a taste of body-mind connection, an essential first step toward becoming present, and discuss how it can enter into all aspects of our lives. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy.
Being in This Moment: Self-Breema Class
Working with connection to the body supports us to make Breema’s Nine Principles of Harmony practical, and ultimately allows us to experience the taste of being present in both the challenging and joyful circumstances of life.
The class includes Self-Breema exercises as well as discussion and questions about applying this down-to-earth philosophy to our daily activities and interactions.
