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Somatics

The Rising Cobra: Embodying Sekhmet’s Creative Fire

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In the ancient Egyptian tradition, the Iaret—the rising cobra—was the symbol of creative fire and the inner spark that awakens the whole body. In this guided ritual movement, we explore the subtle undulation, pulse of erotic vitality, and the power that rises toward clarity and connection.

We begin with an introduction to Sekhmet and the symbols found on Her ancient statues. Through movement prompts and guided somatic imagery, we explore the cobra’s energy through the body, focused on the creative impulse and pleasure transformed from personal expression into a sacred offering to the Divine.

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Small Shifts, Big Changes: Less Tension, More Ease

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Discover how small, gentle changes in how you move can create powerful shifts in how you feel.

In this guided class, you’ll explore slow, mindful movement to release tension, improve coordination, and move with greater ease. Rooted in Feldenkrais-inspired principles, this approach helps you become more aware of your patterns so you can change them with less effort.

Leave feeling calmer, lighter, and more connected.

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Dancing with Sex and Spirit

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What is sex? Is it an action? A location in your body? What does spirit mean to you? What is the relationship of sex to spirit? This 60 minute class creates a foundation for the exploration of the body in relation to each individual’s personal expression of spirit and sex. From the comfort of your own home, learn the basics of energy body movement exploring your relationship to the concepts of what sex means to you, and then diving into what the concept of spirit means to you. We will then invite the opportunity to integrate through dance with the forces of the two to weave and united.

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The Sensual Creatrix: Command Your Power, Pleasure, & Reality

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The Sensual Creatrix creates through pleasure, power, and embodied aliveness. Rooted in the same Latin lineage as Matrix (the womb of life) and Dominatrix (she who commands her reality), a Creatrix births her path from within. This is your invitation to stop performing the “good girl” role and reclaim your wild, radiant intelligence. Through sensual movement and visceral reflection, we bypass the “shoulds” to access your creative birthright. This is a high-vibe teaser for my 6-month deep dive. You aren’t here to prove; you’re here to feel and command. This is yours. Your body. Your becoming

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In the Quiet Mind Is a Nurturing Heart: Self-Breema Class

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The simple, natural movements of Self-Breema practiced with the support of the Nine Principles of Harmony help bring our mind, body, and feelings into unity, moving us in the direction of increasing receptivity, presence, and openness to life. This class features instruction and practice of Self-Breema exercises and exploration of the Breema philosophy.

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In the Present, Everything Supports You: Self-Breema Class

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Self-Breema is a body-centered, holistic approach to being present that we can bring to any activity of life. When body, mind, and feelings work in unity, we become available to a simple, direct experience in the moment free from associative thoughts, reactive feelings, sensations, and concerns of past and future. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy.

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