This class offers a supportive and challenging environment for adult dancers returning to dance or recovering from injury. The curriculum integrates the foundational strength and anatomical awareness of Horton dance technique with the fluidity and efficiency of release technique. Pilates principles are woven throughout the class to enhance core stability, promote proper alignment, and aid in injury recovery and prevention. This class focuses on mindful movement, body awareness, and intelligent progression to build strength, flexibility, and artistry.

Teaching Artist: Ting Alvarez-Maquinta