[REQUIRED: Register at https://bit.ly/nia-badw-26 for studio access code] Nia Healing Dance with Stephanie is a low-impact, low-pressure movement practice rooted in ancient forms of energetic healing and release including African dance and Qigong. Whether you’re an experienced mover or beginner, or need some modifications, this trauma-informed and somatically-attuned workshop is for you. Stephanie will guide us through a journey from follow-along barefoot choreography to free-dance celebration, and culminating in abundant time for cooldown and stretching on the mat.