Nia

Nia is a joyful, flowing blend of dance, gentle martial arts, and yoga. Nia increases flexibility, agility, mobility, stability, strength, and healing while decreasing stress and imbalances in the body. Principle #1 is Joy of Movement and expressing Your Body’s Way is always encouraged! THIS Nia class is unique because it will be taught OUTSIDE. Come experience the benefits of Nia while ALSO being under the blue sky, feeling the breeze on your skin, breathing in the fresh outside air, you’re gonna love it!

Nia is a joyful flowing blend of dance, gentle martial arts and yoga. Nia increases flexibility, agility, mobility, stability, strength and healing while decreasing stress and imbalances in the body. Principle #1 is Joy of Movement and expressing Your Body’s Way is always encouraged! Come experience the benefits of Nia for yourself, you’re gonna love it!

Nia is a joyful flowing blend of dance, gentle martial arts and yoga. Nia increases flexibility, agility, mobility, stability, strength and healing while decreasing stress and imbalances in the body. Principle #1 is Joy of Movement and expressing Your Body’s Way is always encouraged! Come experience the benefits of Nia for yourself, you’re gonna love it!

[REQUIRED: Register at https://bit.ly/nia-badw-26 for studio access code] Nia Healing Dance with Stephanie is a low-impact, low-pressure movement practice rooted in ancient forms of energetic healing and release including African dance and Qigong. Whether you’re an experienced mover or beginner, or need some modifications, this trauma-informed and somatically-attuned workshop is for you. Stephanie will guide us through a journey from follow-along barefoot choreography to free-dance celebration, and culminating in abundant time for cooldown and stretching on the mat.