Events
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Nia is a joyful, flowing blend of dance, gentle martial arts, and yoga. Nia increases flexibility, agility, mobility, stability, strength, and healing while decreasing stress and imbalances in the body. Principle #1 is Joy of Movement and expressing Your Body’s Way is always encouraged! THIS Nia class is unique because it will be taught OUTSIDE. Come experience the benefits of Nia while ALSO being under the blue sky, feeling the breeze on your skin, breathing in the fresh outside air, you’re gonna love it!
Photo by: Stephanie Secrest
What is Nia: The Joy of Movement with Laura Geduldig
Noel Robinowitz https://noelvideo.com
Additional Information
What to bring/wear: comfortable yet sturdy shoes, full water bottle, blanket and/or yoga mat that you don’t mind getting dirty and layers. When you are driving up Shepard’s Canyon Rd., you will see the fire station on your right and then the park. There is a public restroom that I hope will be open.
Location Tips
Parking: Two Options: 1) In front of the park on Shepards Canyon Rd., 2) Turn right just after the park (when heading up Shepards Canyon Rd.) and there is a parking lot
