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Discover how small, gentle changes in how you move can create powerful shifts in how you feel.
In this guided class, you’ll explore slow, mindful movement to release tension, improve coordination, and move with greater ease. Rooted in Feldenkrais-inspired principles, this approach helps you become more aware of your patterns so you can change them with less effort.
Leave feeling calmer, lighter, and more connected.
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Photo by: Photo by Tamara
Additional Information
No experience needed. Wear comfortable clothing and bring a yoga mat. You’ll need a quiet space where you can lie down comfortably. Movements are slow and gentle. Rest anytime and go at your own pace. Suitable for all levels.
