Award-winning* and open to all dance levels, Rhythm & Motion dance workout classes are taught by experienced performers and feature diverse music and movement styles. The (mostly) follow-along format balances learning choreography with the dance-floor euphoria at a great party. The experience is low-pressure, full-bodied, sweaty and joyful.

R&M Fusion classes begin with a full-body warm-up that emphasizes dance technique, then builds to high energy dancing to increases stamina and strength. Class includes floor combinations to strengthen and stretch the abdomen, legs and arms.