Build the foundation. Find your flow: Capoeira 4-week series. This series introduces the core movements, rhythm, and energy of capoeira in a fun, focused, and supportive environment. Mestre Cafu has shared Brazilian art and culture throughout the Bay Area for 24 years, preserving their essence while guiding students with experience and dedication. Students then learn […]

Body Mind Centering® and Movement Science  I am planning to explore gravity and space from the point of view of biomechanics and Body Mind Centering®.  The classes will invite participants to explore postural tone, bonding with the earth and space, primitive reflexes, and righting reactions. We will use anatomical information and images, touch, movement and […]

Build the foundation. Find your flow: Capoeira 4-week series. This series introduces the core movements, rhythm, and energy of capoeira in a fun, focused, and supportive environment. Mestre Cafu has shared Brazilian art and culture throughout the Bay Area for 24 years, preserving their essence while guiding students with experience and dedication. Students then learn […]

Body Mind Centering® and Movement Science  I am planning to explore gravity and space from the point of view of biomechanics and Body Mind Centering®.  The classes will invite participants to explore postural tone, bonding with the earth and space, primitive reflexes, and righting reactions. We will use anatomical information and images, touch, movement and […]

Build the foundation. Find your flow: Capoeira 4-week series. This series introduces the core movements, rhythm, and energy of capoeira in a fun, focused, and supportive environment. Mestre Cafu has shared Brazilian art and culture throughout the Bay Area for 24 years, preserving their essence while guiding students with experience and dedication. Students then learn […]

Body Mind Centering® and Movement Science  I am planning to explore gravity and space from the point of view of biomechanics and Body Mind Centering®.  The classes will invite participants to explore postural tone, bonding with the earth and space, primitive reflexes, and righting reactions. We will use anatomical information and images, touch, movement and […]

Build the foundation. Find your flow: Capoeira 4-week series. This series introduces the core movements, rhythm, and energy of capoeira in a fun, focused, and supportive environment. Mestre Cafu has shared Brazilian art and culture throughout the Bay Area for 24 years, preserving their essence while guiding students with experience and dedication. Students then learn […]