Choreography

Named “Best Dance Class” by SF Magazine, 7×7, and Best of the Bay, Rhythm & Motion is known for diverse music, high-energy choreography, and a welcoming atmosphere. The classes balance learning choreography with the euphoria of a great party – starting with a warm-up and building into high-energy, strength-building movement. Low-pressure, joyful, and sweaty. All levels are welcome.

In this “First Look” class, R&M choreographers will offer a first look at their brand new R&M routines before their official Program release – perfect for newcomers and longtime students alike.

Award-winning* and open to all dance levels, Rhythm & Motion dance workout classes are taught by experienced performers and feature diverse music and movement styles. The (mostly) follow-along format balances learning choreography with the dance-floor euphoria at a great party. The experience is low-pressure, full-bodied, sweaty and joyful.

R&M Fusion classes begin with a full-body warm-up that emphasizes dance technique, then builds to high energy dancing to increases stamina and strength. Class includes floor combinations to strengthen and stretch the abdomen, legs and arms.