ODC/Dance will open it’s doors to the public, for a rare chance to see our artists in process. Leading up to her world premier as part of Summer Sampler, we invite the community to come into the studio to get a glimpse of the process of making work at ODC.
Choreography
First Look: New Rhythm & Motion Choreography
Named “Best Dance Class” by SF Magazine, 7×7, and Best of the Bay, Rhythm & Motion is known for diverse music, high-energy choreography, and a welcoming atmosphere. The classes balance learning choreography with the euphoria of a great party – starting with a warm-up and building into high-energy, strength-building movement. Low-pressure, joyful, and sweaty. All levels are welcome.
In this “First Look” class, R&M choreographers will offer a first look at their brand new R&M routines before their official Program release – perfect for newcomers and longtime students alike.
Rhythm & Motion Fusion Dance Workout
Award-winning* and open to all dance levels, Rhythm & Motion dance workout classes are taught by experienced performers and feature diverse music and movement styles. The (mostly) follow-along format balances learning choreography with the dance-floor euphoria at a great party. The experience is low-pressure, full-bodied, sweaty and joyful.
R&M Fusion classes begin with a full-body warm-up that emphasizes dance technique, then builds to high energy dancing to increases stamina and strength. Class includes floor combinations to strengthen and stretch the abdomen, legs and arms.
Rhythm & Motion Fusion Essentials Dance Workout class (ONLINE)
Award-winning* and open to all dance levels, Rhythm & Motion dance workout classes are taught by experienced performers and feature diverse music and movement styles. The (mostly) follow-along format balances learning choreography with the dance-floor euphoria at a great party. The experience is low-pressure, full-bodied, sweaty and joyful.
Our Essentials format slows it down with extra repetition and breakdown – ideal for beginners, newcomers, or anyone who wants to go deeper.
(SF Magazine’s Best Dance Workout 2015, 2016 & 2018; 7×7 Favorite Unique Workout 2020)
Rhythm & Motion Fusion Essentials Dance Workout class
Award-winning* and open to all dance levels, Rhythm & Motion dance workout classes are taught by experienced performers and feature diverse music and movement styles. The (mostly) follow-along format balances learning choreography with the dance-floor euphoria at a great party. The experience is low-pressure, full-bodied, sweaty and joyful.
Our Essentials format slows it down with extra repetition and breakdown – ideal for beginners, newcomers, or anyone who wants to go deeper.
(SF Magazine’s Best Dance Workout 2015, 2016 & 2018; 7×7 Favorite Unique Workout 2020)
Rhythm & Motion Modern Essentials Dance Workout
Award-winning* and open to all dance levels, Rhythm & Motion dance workout classes are taught by experienced performers and feature diverse music and movement styles. The (mostly) follow-along format balances learning choreography with the dance-floor euphoria at a great party. The experience is low-pressure, full-bodied, sweaty and joyful.
This Modern Essentials format slows it down with repetition and extra breakdown. Rooted in contemporary and modern dance vocabulary, students will build strength, stamina and technical skill through lyrical, full-body choreography and exercises.
