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Community Wellness Dance Class Led by ChingChi Yu

November 15 @ 2:00 pm - 3:00 pm

Free

The Wellness Dance Class is designed for all ages, all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun.

We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm and loosen up your body. We’ll work on balance and strengthening. Then we learn rhythmic movements which are later integrated into an easy-to-follow choreographed routine.  Come experience the wonderful sensation of moving to music.

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Details

Date:
November 15
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Website:
https://www.berkeleypubliclibrary.org/events/community-wellness-dance-class-north
Event Category:

Organizer

ChingchiMoves
Email
ChingchiMoves@gmail.com
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Venue

Berkeley Public Library North Branch
1170 The Alameda
Berkeley, 94707 United States
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