In this movement-based practice we explore the water element and fluid embodied states as sources of support, ease, and inspiration. Through guided solo and collective experience we find a sense of flow within our bodies that moves us through states of freeze and stuckness back into our organic and essential nature as coherent and creative beings. This practice draws on a variety of modalities including Continuum, Noguchi Taiso, Feldenkrais, Body-Mind Centering, and contemplative movement.