florwerk
This is a dynamic and deep movement practice.

I am particularly interested in the somatic process of learning (or remembering) and embodying movement, which allows us to not only train the body for aesthetic and performance purposes but for strengthening our neural pathways that can help us expand our awareness of space, time and connection.

Through breath, warmth, rhythm and stillness, this practice explores a rigorous and buoyant physicality that embraces pleasure, tenderness and community, through phrases, somatic practices and improvisation

level: advanced-intermediate