Chingchi Moves: Community Wellness Dance Class

Berkeley Public Library North Branch 1170 The Alameda, Berkeley, United States

The Wellness Dance Class is designed for all ages, all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun. We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm […]

Free

Chingchi Moves: Community Wellness Dance Class

Berkeley Public Library North Branch 1170 The Alameda, Berkeley, United States

The Wellness Dance Class is designed for all ages, all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun. We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm […]

Free