inkBoat: How to Self Massage

These pre-recorded lessons are presented to give form and direction to your practice at home, focused on building a consistent and lasting physical practice to serve you in life. We focus on essential mobility, coordinations and dynamic release. You’ll get the most out of the experience by watching or following along with each video and then practicing on your own. Enjoy this free instruction on giving yourself a face massage.

inkBoat inhabits the interplay of multiple artistic disciplines and viewpoints, drawing primarily from the Japanese performing and martial arts, improvisational arts, and Daoist internal arts. inkBoat stage works border dance, performance art and theater, performing in theaters, museums, streets and abandoned spaces.
Founded by Shinichi Iova-Koga in 1998, members are based in San Francisco, Luzern, Paris and Berlin, performing throughout North America, Europe, South Korea and Japan.
inkBoat offers classes and workshops for professionals and beginners.  The collaborative artistic process promotes investigation and the professional growth of students and performers in San Francisco and abroad.