This class uses elements of Kinesiology, and Body-Mind Centering® to awake body and movement awareness. It starts with guided improvisation and/or visual material that leads to the embodiment of skin, mechanoreceptors and nervous system. The class evolves to individual/duet/group improvisations. Low impact class with movement in the floor and standing, open to different levels of experience with dance and somatics.

As part of Somatic explorations by migrant women, a collective of migrant somatic movement educators from distinct somatic lineages who cultivates embodiment and creativity.