A movement and expressive arts series inspired by nature, imagination, and embodied creativity. Through movement, drawing/writing, and group exploration, participants reconnect with vitality, expression, and the natural world. Website: wayfindingperformance.com, performancelabsf.weebly.com This class is provided by as part of Somatic Explorations by Migrant Women. We are a collective of migrant women and Registered Somatic Movement Educators offering […]

This intensive is designed for intermediate and advanced dancers who want to explore tricks, floorwork, and inversions while building strength, control, and confidence in heels. Program includes three 2-hour classes and a final day for filming class, group, and solo videos. Additional heels technique and choreography workshops are also occurring in July!

This class focuses on the FUN in fundamentals! Designed for all levels,  all ages—no prior experience needed—you’ll build confidence in the basic footwork, arm movements, and body rhythms that make up Bhangra. More than just a dance class, this is a welcoming, judgment-free space to try something new, immerse yourself in Punjabi culture, and connect […]

Start your morning right with West  African dance class movement . featuring live drumming.  Master Choreographer and Dancer Alseny Soumah  facilitates an invigorating warm up with spirited movement. All levels welcome.

This intensive is designed for intermediate and advanced dancers who want to explore tricks, floorwork, and inversions while building strength, control, and confidence in heels. Program includes three 2-hour classes and a final day for filming class, group, and solo videos. Additional heels technique and choreography workshops are also occurring in July!

Learn Salsa on 1 with Diana-Arbuto Vega, focusing on timing, including front/back. side, and rotational basics, with tips on posture and small steps. Build confidence for social dancing and strengthen your foundations, whether you're a beginner ot refresing your skills. Fridays July 3rd- August 7th Class: 7:30-8:30 pm Social hour: 8:30-9:30 pm (free snack and […]

Want to feel confident dancing Bachata—fast? Come join us in our Bachata 4 Week Workshop Progressive Series with our wonderful teachers Tristan & Rhazel, this series is split into two levels so you can grow at the right pace and get the most out of your training. Level 1 Beginner: 1pm-2:30pm | Build strong foundations […]

Unlock the power of physical storytelling in this dynamic workshop for movers and movement enthusiasts alike. Blending performance techniques, acting, and composition, the workshop supports participants in channeling their stories through sensation-based and narrative-led movement approaches. This workshop will serve as an incubation process for Sweat!, an immersive new dance work by Ja’Moon Jones that […]

Embodied Narratives through Movement Exploration with Mihyun Lee Explore the relationship between movement and personal narrative through structured improvisation and guided creative process rooted in Somatic Psychology and Laban/Bartenieff Movement Analysis. www.movementflow.org, www.koreantherapist.com This class is provided by as part of Somatic Explorations by Migrant Women, a collective of migrant women and Registered Somatic Movement Educators offering different […]

Mondays 6:00-7:30pm (June-August)  Bandaloop Studios, Oakland Class is designed to challenge your body and deepen your practice in a fun, supportive environment. We start by tuning in, build heat through dynamic movement and improvisation, then move into floorwork, soft acrobatics, and expansive choreography phrase work. Expect to get fully embodied, creatively engaged, and moving with […]