"Lazy River" a free Contemporary class with Emily Hansel! Driven by Emily's movement philosophy of doing less to do more, this class will be a practice in executing movement defined by task, imagery, and somatic insight. Bodies of Empowerment (BOE) is a free class program brought to you by Kristin Damrow & Company. BOE has […]

This introductory session offers a glimpse into the Body Mind Method, a unique, science-based approach that integrates movement and neuroplasticity to foster overall well-being. Participants will explore how movement can improve focus, memory, creativity, leadership, communication skills, and emotional balance. The class will include a combination of playful and mindful physical exercises, brain-body coordination activities, […]

Many dance professionals and students are faced with the challenges of simultaneously achieving artistic and athletic performance goals while making ends meet with the ever-rising costs of food. As athletes, dancers require energy-rich dietary intakes throughout the day to support high physical activity outputs. In this webinar, participants will have the opportunity to discover practical […]

A concussion is an injury to the brain that can have negative consequences on physical and mental health, especially if not managed appropriately. In this session we will discuss what happens to the brain when a concussion occurs, how teachers or family members can recognize signs of a concussion, and best practices for concussion management. […]

 In this workshop, we will dive into the revolutionary concepts of Dynamic Neuromuscular Stability (DNS), exploring the core not just as a set of muscles, but as a sophisticated, pressure-regulated canister that plays a critical role in spinal health and overall functional stability. This workshop is ideal for any dancer or mover experiencing chronic pain, […]

Sonja Riket, Body-Mind Centering® Teacher, will facilitate this workshop focusing on the process of perception and kinesthetic awareness and how this can be a gateway into the relationship between the body, movement, and consciousness. Explorations will take us from perception of Self and Other to awakening the felt consciousness of our tissues. When awareness of […]

Pilates is a helpful manual for the body to understand our imbalances & limitations. In this workshop, we'll go through some practices for injury prevention, how to use Pilates as a quick warm-up or cool down, alignment and understanding of the Powerhouse (our core center), and work on some of the lesser-known apparatuses created by […]

This class is designed for new exercisers, those returning to exercise, and those who want to ease into movement thoughtfully to re-educate the body. Exercises will include joint mobilization, off balance exercises and fall recovery to improve balance, strengthening exercises for improved posture and respiration. Vision, vestibular, and proprioception exercises will also be included. 

This engaging talk is designed for dancers/performers who face the challenges of long rehearsal days and performance schedules. Participants will learn how to effectively fuel their bodies to maintain optimal health, energy levels, and digestive comfort. The session will focus on practical nutrition strategies, addressing common concerns within the performing arts community from a weight-inclusive, […]