This introductory session offers a glimpse into the Body Mind Method, a unique, science-based approach that integrates movement and neuroplasticity to foster overall well-being. Participants will explore how movement can […]

Many dance professionals and students are faced with the challenges of simultaneously achieving artistic and athletic performance goals while making ends meet with the ever-rising costs of food. As athletes, […]

A concussion is an injury to the brain that can have negative consequences on physical and mental health, especially if not managed appropriately. In this session we will discuss what […]

 In this workshop, we will dive into the revolutionary concepts of Dynamic Neuromuscular Stability (DNS), exploring the core not just as a set of muscles, but as a sophisticated, pressure-regulated […]

Sonja Riket, Body-Mind Centering® Teacher, will facilitate this workshop focusing on the process of perception and kinesthetic awareness and how this can be a gateway into the relationship between the […]

Pilates is a helpful manual for the body to understand our imbalances & limitations. In this workshop, we'll go through some practices for injury prevention, how to use Pilates as […]

This class is designed for new exercisers, those returning to exercise, and those who want to ease into movement thoughtfully to re-educate the body. Exercises will include joint mobilization, off […]

This engaging talk is designed for dancers/performers who face the challenges of long rehearsal days and performance schedules. Participants will learn how to effectively fuel their bodies to maintain optimal […]