Events
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Free Wellness Dance Class
The Wellness Dance Class is designed for all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun!
We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm and loosen up your body. We’ll work on balance and strengthening. Then we learn rhythmic movements which are later integrated into an easy-to-follow choreographed routine. Come experience the wonderful sensation of moving to music! It’s FUN!
Flyer of Wellness Dance Class at Berkeley Library with photo of ChingChi Yu dancing Mama I Wish.
Photo by: Mark Shigenaga
Video link: https://www.instagram.com/reel/DFoNpxzKor5/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D
