Embodied Narratives through Movement Exploration with Mihyun Lee Explore the relationship between movement and personal narrative through structured improvisation and guided creative process rooted in Somatic Psychology and Laban/Bartenieff Movement Analysis. www.movementflow.org, www.koreantherapist.com This class is provided by as part of Somatic Explorations by Migrant Women, a collective of migrant women and Registered Somatic Movement Educators offering different […]

This class invites participants to explore the intersection of narrative and movement, drawing from Somatic Psychology and Laban/Bartenieff Movement Analysis. Through structured improvisation and guided activities, participants will learn to transform personal stories and implicit memories into movement expression. The session begins with a simple movement activity and evolves into a phrase, encouraging participants to […]

This class focuses on the FUN in fundamentals! Designed for all levels,  all ages—no prior experience needed—you’ll build confidence in the basic footwork, arm movements, and body rhythms that make up Bhangra. More than just a dance class, this is a welcoming, judgment-free space to try something new, immerse yourself in Punjabi culture, and connect […]

This workshop invites artists of all levels into a dynamic creative lab where physical training meets artistic inquiry. Through movement, improvisation, performance practice, and collaborative composition, participants deepen storytelling, unlock imagination, and cultivate authentic stage presence. Rooted in courageous play and ensemble building, the series also explores theatrical expression, spoken word, and optional journaling. Drop-ins […]

Regisitration is now open for Encuentros, a five-day workshop with gizeh muñiz, Los Little Guys, and Abby Crain.   Encuentros will happen at Dos Rios, a gorgeous spot in the wilds of northern California that is located on the eel river. The workshop includes camping, delicious prepared meals, dance classes in a beautiful barn studio that […]

Regisitration is now open for Encuentros, a five-day workshop with gizeh muñiz, Los Little Guys, and Abby Crain.   Encuentros will happen at Dos Rios, a gorgeous spot in the wilds of northern California that is located on the eel river. The workshop includes camping, delicious prepared meals, dance classes in a beautiful barn studio that […]

This six-week workshop is held every Thursday and designed for beginner to intermediate adult ballet students interested in learning excerpts from Don Quixote, a beloved work from the classical ballet repertoire. From 6:15-7:45 PM, students will participate in a ballet class taught by Artistic Director Gregory Amato, followed by an hour repertory class led by […]

This class focuses on the FUN in fundamentals! Designed for all levels,  all ages—no prior experience needed—you’ll build confidence in the basic footwork, arm movements, and body rhythms that make up Bhangra. More than just a dance class, this is a welcoming, judgment-free space to try something new, immerse yourself in Punjabi culture, and connect […]

This high-energy class is rooted in the techniques of Samba no Pé and is designed to build strong fundamentals, musicality, endurance, and confidence. Inspired by the teachings of Alex Coutinho and Jorge Amarelloh, each class also explores different dance styles from across Brazil while always returning to samba as its foundation.Come ready to sweat, connect, […]

Learn the ancient art of Japanese Taiko drumming! The introductory taiko class will cover basic fundamental skills and history which will prepare students to advance to the next level of classes. Beginners ages 12-adult, with little or no music experience are welcome. Bring water and wear clothes to exercise in… sweat happens. Class is taught […]