Moving Meditation

Working with connection to the body supports us to make Breema’s Nine Principles of Harmony practical, and ultimately allows us to experience the taste of being present in both the challenging and joyful circumstances of life.

The class includes Self-Breema exercises as well as discussion and questions about applying this down-to-earth philosophy to our daily activities and interactions.

Self-Breema exercises teach us to connect to ourselves through the registration of breath, weight, and movement. Then, relating to Breema’s Nine Principles of Harmony can support us to unify body, mind, and feelings so we can become present in the moment. This class features instruction and practice of Self-Breema exercises.

Meaningful friendships are one of the cornerstones of a healthy life. Even if we have some family around us, friends fulfill a different purpose that is essential to our happiness and inner growth. We’ll look into the role of Self-Breema, and the Nine Principles of Harmony in creating and nurturing friendships in many areas of our lives, there will be time for questions and answers.

Self-Breema exercises, practiced with receptive attention, support having body-mind connection, which we can bring to daily life. When the Nine Principles are included, we can experience greater harmony with ourselves, others, and all of life in whatever we do. This class features instruction and practice of Self-Breema exercises.

We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity!

Can we use the difficulties that come our way and our reactions to them to benefit and grow? Join us to explore how practicing Self-Breema and using the Breema Principles support us to relate to life’s challenges in a more balanced way. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy.