Join us as we look at how Breema can guide us in the direction of greater self-understanding. We’ll practice Self-Breema to get a taste of body-mind connection, an essential first step toward becoming present, and discuss how it can enter into all aspects of our lives. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy.
Somatics
Being in This Moment: Self-Breema Class
Working with connection to the body supports us to make Breema’s Nine Principles of Harmony practical, and ultimately allows us to experience the taste of being present in both the challenging and joyful circumstances of life.
The class includes Self-Breema exercises as well as discussion and questions about applying this down-to-earth philosophy to our daily activities and interactions.
Touching the Essence in This Moment: Self-Breema Class
Self-Breema exercises teach us to connect to ourselves through the registration of breath, weight, and movement. Then, relating to Breema’s Nine Principles of Harmony can support us to unify body, mind, and feelings so we can become present in the moment. This class features instruction and practice of Self-Breema exercises.
The Heart Opens in the Moment: Self-Breema Workshop
Meaningful friendships are one of the cornerstones of a healthy life. Even if we have some family around us, friends fulfill a different purpose that is essential to our happiness and inner growth. We’ll look into the role of Self-Breema, and the Nine Principles of Harmony in creating and nurturing friendships in many areas of our lives, there will be time for questions and answers.
Body-Mind Connection Keeps You Present: Self-Breema Class
Self-Breema exercises, practiced with receptive attention, support having body-mind connection, which we can bring to daily life. When the Nine Principles are included, we can experience greater harmony with ourselves, others, and all of life in whatever we do. This class features instruction and practice of Self-Breema exercises.
Moving in Harmony with Life: Self-Breema Class
We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity!
