Restorative Yoga is a gentle physical practice that uses props to support comfortable positions. In this class, we hold fewer poses for longer periods of time to promote health and relaxation. Set the tone for your week with this 60-minute Monday morning reset! This is a community, donation based class and NOTAFLOF Prepay and register […]
Enjoy our 60-minute Zumba class where Latin-inspired rhythms meet easy-to-follow dance moves. Created by celebrity trainer Alberto “Beto” Perez, Zumba blends salsa, merengue, reggaeton, and cumbia for a fun, high-energy workout that’s perfect for all fitness levels. This class is the perfect way to get moving and feel great. Come sweat, smile, and leave your […]
There is no prerequisite to attend this class. Sanctuary House blends Hip Hop, House, Street Dance styles, and other high-energy dance forms to create a full-body workout. The class begins with warm-ups focused on flexibility and mobility, then transitions into energetic dance routines featuring techniques designed to create joy and challenge you with a new […]
This rhythmic-based ballet class embraces the classical form in a body positive space to include cultural backgrounds and gender identities. This gender-inclusive space encourages everyone, especially black and brown bodies, to feel welcomed and valued. You’ll get a 90-minute workout, laugh and sweat in a safe, supportive, and inspiring setting. *Ballet Barres will not be […]
Modern Natya fuses the expressive fluidity of post-modern dance with the structured technicality of traditional Indian dance lineages. Each class teaches fresh choreography that explores contemporary themes while experimenting with Bharatanatyam-based technique drills, improvisation, and contemporary movement vocabulary. This class is a space for play, self-discovery, and cultivating your most authentic movement expression. All levels […]
GYROKINESIS® is a unique method that harmonizes movement, breath, and mental focus to enhance your overall well-being. This restorative class incorporates seated, mat, and standing positions to engage the entire body. This is a results-driven 60-minute class to find mobility and rhythmic movements while building functional strength. Prepay and register online.
This class is a great starting point for anyone interested in an Afrobeats class. Afropop Grooves provides a full-body workout while mindfully teaching popular African dance styles. You’ll sink deeper into elements of Amapiano, Congolese, Rhumba, street, and pop. You will also Prepay and register online.
Center yourself in this dynamic experience where we link breath with movement in a way that guides you home to your body. Except a rejuvenating sweaty and vigorous class with clear instruction meant to awaken your body and spirit. Begin mindfully, build heat and challenge yourself, use that warmth to explore flexibility, and conclude with […]
This mixed levels class emphasizes alignment while cultivating full-body strength and flexibility. This 60-minute class brings focused attention to breath, bodily awareness, and injury prevention that helps to reset the body whether you are between workouts or need a reset after a busy workday. Prepay and register online.
Enjoy our 60-minute Zumba class where Latin-inspired rhythms meet easy-to-follow dance moves. Created by celebrity trainer Alberto “Beto” Perez, Zumba blends salsa, merengue, reggaeton, and cumbia for a fun, high-energy workout that’s perfect for all fitness levels. This class is the perfect way to get moving and feel great. Come sweat, smile, and leave your […]
There is no prerequisite to attend this class. Sanctuary House blends Hip Hop, House, Street Dance styles, and other high-energy dance forms to create a full-body workout. The class begins with warm-ups focused on flexibility and mobility, then transitions into energetic dance routines featuring techniques designed to create joy and challenge you with a new […]
This rhythmic-based ballet class embraces the classical form in a body positive space to include cultural backgrounds and gender identities. This gender-inclusive space encourages everyone, especially black and brown bodies, to feel welcomed and valued. You’ll get a 90-minute workout, laugh and sweat in a safe, supportive, and inspiring setting. *Ballet Barres will not be […]
Center yourself in this dynamic experience where we link breath with movement in a way that guides you home to your body. Except a rejuvenating sweaty and vigorous class with clear instruction meant to awaken your body and spirit. Begin mindfully, build heat and challenge yourself, use that warmth to explore flexibility, and conclude with […]
Center yourself in this dynamic experience where we link breath with movement in a way that guides you home to your body. Except a rejuvenating sweaty and vigorous class with clear instruction meant to awaken your body and spirit. Begin mindfully, build heat and challenge yourself, use that warmth to explore flexibility, and conclude with […]
Restorative Yoga is a gentle physical practice that uses props to support comfortable positions. In this class, we hold fewer poses for longer periods of time to promote health and relaxation. Set the tone for your week with this 60-minute Monday morning reset! This is a community, donation based class and NOTAFLOF Prepay and register […]
Center yourself in this dynamic experience where we link breath with movement in a way that guides you home to your body. Except a rejuvenating sweaty and vigorous class with clear instruction meant to awaken your body and spirit. Begin mindfully, build heat and challenge yourself, use that warmth to explore flexibility, and conclude with […]
