The Wellness Dance Class is designed for all ages, all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun. We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm […]

The Wellness Dance Class is designed for all ages, all fitness levels; no prior dance training is required. In this supportive environment, you can feel free to be yourself, connect with others, improve your overall well-being and have fun. We’ll start with breathing and wellness exercises, such as tapping, level-arm swinging, and light stretching to warm […]