In this session, we’ll explore the mental and emotional realities of dance from the perspective of two working professionals with the Royal Swedish Ballet. We’ll share the challenges we’ve faced along the way, from training in school to company life, and the tools that helped us manage pressure, self-doubt, and the demands of the studio.

We’ll also introduce Bloom, our wellness app developed with direct feedback from the dance community. Bloom supports dancers through sleep, cross-training, and everyday wellbeing challenges.