Rhythm & Motion dance workout classes are open to all students of all levels and abilities. Taught by experienced dancers and performing artists, the class features a broad range of movement styles with choreography inspired by popular music from around the globe. Balancing the challenge of learning choreography and movement techniques with the dance-floor euphoria of a good party, class starts with a well-balanced warm-up and leads to high energy stamina and strength building choreography. The experience is low-pressure, joyful, full-bodied and sweaty. Everyone is welcome!