Free House Grooves Class with Lauren B. House Grooves is an exploration of foundational house movement, rhythm, groove, freestyle and connection. Open to all levels and taught at an intermediate pace. Bodies of Empowerment (BOE) is a free class program brought to you by Kristin Damrow & Company. BOE has free classes every month taught […]

Flowing Through Creative Vinyasa Yoga with Ati This all levels class offers a well rounded vinyasa practice that keeps the connection between prana (breath) and asana (posture) very present to stay in a constant meditation in movement. Bodies of Empowerment (BOE) is a free class program brought to you by Kristin Damrow & Company. BOE […]