Somatics

In a nurturing, nonjudgmental atmosphere, we learn by direct experience how Breema supports us to become present in any condition or activity of life. As body, mind, and feelings begin to function in unity, we experience a new level of aliveness and availability. Then the ways we think, feel, and move are balanced and revitalized, so we can approach any situation with clarity and harmony.

This class features instruction and practice of Breema bodywork and Self-Breema exercises, and discussion of the Breema philosophy. Mini-sessions are offered to new students after class.

The influences of outer life rarely give us a chance to experience ourselves as we really are. Breema supports discovering and nurturing our essential nature, which provides guidance for living more meaningfully. We work individually, in pairs, and as a group.

No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.

In this class we learn and practice Breema bodywork and Self-Breema exercises in order to establish a dynamic relationship to the Nine Principles of Harmony. Breema is completely natural, and as we practice, our flexibility and mobility naturally increase. The benefits are tangible, and include greater physical, mental, and emotional health, and more harmonious relationships with the people around us.

No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.

The influences of outer life rarely give us a chance to experience ourselves as we really are. Breema supports discovering and nurturing our essential nature, which provides guidance for living more meaningfully. We work individually, in pairs, and as a group.

No prior bodywork experience is necessary, but please be comfortable sitting and working on a padded floor. Dress comfortably and wear long pants, socks, and be fragrance-free.

Self-Breema exercises teach us to connect to ourselves through the registration of breath, weight, and movement. Then, relating to Breema’s Nine Principles of Harmony can support us to unify body, mind, and feelings so we can become present in the moment. This class features instruction and practice of Self-Breema exercises.